DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, is a fantastic stretch for the spine. To truly deepen this pose, engage with your breath and explore your alignment. Initiate by sitting with legs extended in front of you. Lengthen your spine and draw your chest forward. As you inhale, lengthen your arms overhead. Exhale and fold forward from